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Fabulous Canned Fruit Frappes

Place a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of frozen fruit, juice or lemonade, and yogurt (in two recipes) makes these beverages a refreshing and easy way to fit in fruit. These frappés are created in three delicious flavors!

Recipe by Canned Food Alliance
Servings
4
Tags
dairy free, gluten free, nut free, sugar free, vegan, vegetarian

Ingredients

  • 1 can (15 1/4 ounces) sliced peaches in juice
  • 1 1/2 cups sugar-free lemonade
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt
  • 1 can (15 1/4 ounces) sliced pears in juice
  • 1 1/2 cups pear nectar or unsweetened apple juice
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt
  • 1 can (15 1/4 ounces) red grapefruit
  • 2 cups ruby red grapefruit juice
  • 1 teaspoon lime juice

Preparation

  1. Freeze the can of fruit overnight or longer until frozen solid.
  2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.)
  3. Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender.
  4. Add the remaining ingredients, cover blender and purée.
  5. Serve in chilled glasses.