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A Berry Purple Smoothie

Two luscious fruits in one delicious smoothie! With canned fruit, like pineapple and blueberries, a smoothie is an easy way to fit nutrient-rich fruit into your everyday meals and snack.

Recipe by Canned Food Alliance
Servings
4
Tags
hawaiian, dairy free, gluten free, nut free, sugar free, vegan, vegetarian, beverage, memorial day

Ingredients

  • 1 can (20 ounces) crushed pineapple in juice, chilled
  • 1 can (16 1/2 ounces) blueberries or blackberries in light syrup, chilled and drained
  • 1 1/2 cups small ice cubes
  • 1 container (6 ounces) low-fat lemon or vanilla yogurt

Preparation

  1. Combine all of the ingredients in a blender and puree until smooth.
  2. Serve immediately or keep chilled for up to one hour.
  3. Mix again before serving.